8.21.2011

Yoga for MS

One of my very good friends inspired me to do a little research on yoga for MS. I found a few helpful links. I believe in yoga as a tool for anyone. It can ease your depression, anxiety, or irritability. It can calm and center your mind. It can strengthen your body and your heart. It brings peace into a tumultuous world. But I think it can also bring ease, when used strategically, to certain chronic ails. There are yoga programs for everything you can imagine... cancer, stress, post-traumatic stress disorder, kids, etc. And there is also yoga for MS. Here are few places to start exploring. Namaste.

Yoga Journal Article on Yoga for MS

Eric Small's Website (yoga teacher who also has MS)


MS Chapter for Greater New England Yoga Listing


In health and happiness to those beloved people in my life that struggle with Multiple Sclerosis.
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Audra Grady, RYT, MS

Audra became aware of yoga through a pilates class in college while studying art and sociology and has continued to explore the integration of yoga in her life. Over the past three years she has devoted herself to regular and frequent practice in a variety of styles including Bikram, Baptiste, Hatha, Anusara, and Advanced Kripalu. In the summer of 2011 she completed her 200 hour yoga teacher training at Discovery Yoga in St. Augustine, FL with Deva Parnell. She is continuing her training toward a 500 hour certification. Yoga has helped her to overcome depression, and anxiety, and allowed her to discontinue use of medication for these issues. She hopes to bring yoga to her students so that they may create their own foundation and bring mindfulness and wellness into their daily lives.

Audra has a Master of Science in Organizational Management and works in higher education developing experiential and community based learning environments. In addition to group classes she is available for private, small group, and basic yoga training sessions.