2.26.2012

class schedule | winter 2012

Wednesdays

12:30pm 60 min - Brandeis University
Abraham Shapiro Academic Center 204
and
7:30pm 75 min - Jen McWalters Pilates Studio
Hope Artiste Village, Pawtucket, RI

Thursdays

7:00 am 60 min - East Side YMCA, Providence, RI

Fridays

5:30pm 75 min - Jen McWalters Pilates Studio
Hope Artiste Village, Pawtucket, RI

Sundays

9:30am 75 min - East Side YMCA, Providence, RI

Private lessons and basics classes available upon request, in your home, mine, or a studio location.

Most classes are a moderate all-levels yoga practice with a flow of postures and emphasis on body awareness, alignment and coordination of breath and movement. Students are supported to practice at their own level finding balance between challenge and ease. Fridays at Jen's are more of a chill out hour with some restorative postures.

"Audra's yoga class relaxed the mind, while balancing and stretching the body, all in 1hr 15 minutes." -Daryl, Providence

Learn more about Kripalu Yoga at the Kripalu Center for Yoga & Health located in Lenox, MA
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Audra Grady, RYT, MS

Audra became aware of yoga through a pilates class in college while studying art and sociology and has continued to explore the integration of yoga in her life. Over the past three years she has devoted herself to regular and frequent practice in a variety of styles including Bikram, Baptiste, Hatha, Anusara, and Advanced Kripalu. In the summer of 2011 she completed her 200 hour yoga teacher training at Discovery Yoga in St. Augustine, FL with Deva Parnell. She is continuing her training toward a 500 hour certification. Yoga has helped her to overcome depression, and anxiety, and allowed her to discontinue use of medication for these issues. She hopes to bring yoga to her students so that they may create their own foundation and bring mindfulness and wellness into their daily lives.

Audra has a Master of Science in Organizational Management and works in higher education developing experiential and community based learning environments. In addition to group classes she is available for private, small group, and basic yoga training sessions.