For the Love of Yoga: 07.31.2011

8.05.2011

Jaan Yoga is Born!

Just a few short weeks after being certified I have created Jaan Yoga Studios. Currently, I am a sole proprietor and will be offering group yoga classes at Brandeis University in Waltham, MA and Jen McWalters Studio in Pawtucket, RI. I also have availability for private yoga with individuals, couples, or families. Look for more information and updates on the new Jaan Yoga Facebook page. You will find a link on the right side of your screen. There you can check out photos from my yoga teacher training and from Jaan Yoga's first class on Great Pond in Maine.

Namaste

Audra Grady, RYT, MS

Audra became aware of yoga through a pilates class in college while studying art and sociology and has continued to explore the integration of yoga in her life. Over the past three years she has devoted herself to regular and frequent practice in a variety of styles including Bikram, Baptiste, Hatha, Anusara, and Advanced Kripalu. In the summer of 2011 she completed her 200 hour yoga teacher training at Discovery Yoga in St. Augustine, FL with Deva Parnell. She is continuing her training toward a 500 hour certification. Yoga has helped her to overcome depression, and anxiety, and allowed her to discontinue use of medication for these issues. She hopes to bring yoga to her students so that they may create their own foundation and bring mindfulness and wellness into their daily lives.

Audra has a Master of Science in Organizational Management and works in higher education developing experiential and community based learning environments. In addition to group classes she is available for private, small group, and basic yoga training sessions.